DISCOVER A GYM LIKE NO OTHER
RUMI MAKI BOXING
Boxing & Weights
Tue, Jan 28
|Palatine
Transform Your Body, Transform Your Life, Achieve your Goals!


Time & Location
Jan 28, 2025, 6:00 PM – 7:00 PM
Palatine, 297 N Northwest Hwy, Palatine, IL 60067, USA
About the event
Benefits of Combining Boxing and Weights
Combining boxing with weight training can lead to a well-rounded fitness regimen that enhances both strength and cardiovascular health. Here are some key benefits:
1. Improved Strength and Power
Weight training builds muscle strength, which can enhance your punching power and overall performance in boxing. Stronger muscles contribute to better force generation during punches and movements.
2. Enhanced Endurance
Boxing is an intense cardiovascular workout that improves stamina. Incorporating weights can further enhance muscular endurance, allowing you to maintain performance throughout longer training sessions or matches.