CARDIO KICKBOXING

Cardio kickboxing -- a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.

This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.

Unknown Track - Nina Simone
00:00 / 00:00
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2200 N Rand Rd, B, Palatine IL 60074, Email: rumimakiboxing@gmail.com

Phono: 847 485-8770